Our breath is the link between our body and spirit. It is our greatest teacher and transformer.
Take time each week to slow down, breathe, and reconnect with yourself.
This weekly class explores the transformative power of the breath and meditation through a blend of traditional and contemporary breathing techniques, relaxation practices, mantras, mudras, guided meditation, silence, and stillness.
These practices offer ways to calm the nervous system, quiet the mind, release tension, and support healing of the body, mind, and spirit. They also create space to turn inward and deepen our connection with our higher self and inner wisdom.
Each class will offer a different combination of practices, allowing you to develop a deeper relationship with your breath and meditation over time.
No previous experience is necessary. Come as you are and give yourself the gift of time to breathe, listen, relax, and be.
To sign up for this class please email Christina christinasillari@gmail.com.
Tuesdays 8:30-9:30 AM
Thursdays 7:30-8:30 AM
Online via ZOOM
Ongoing beginning September 15th 2026
Drop-in: $25
5-class card: $100
10-class card: $180
Articles about Shamanism and Christina’s life experience
